Maca (Lepidium meyenii)
Maca is something of a unique, wonder crop. The
only cruciferae known to have been domesticated in the Americas, it is
found only in Peru, growing at altitudes over 4,000 meters, where no
other crop gives reliable yields.
It is extremely hardy and thrives in this
inhospitable environment, which is characterized by regular frosts and
mean monthly maximum temperatures under 12 degrees C during the growing
season.
The maca root varies widely in color from yellow
and whitish red to black. It has long held a reputation among local
people for its miracle properties.
It is credited with energizing mind
and body, reducing stress, strengthening the immune system, balancing
hormone levels, increasinglibido and sexual stamina, enhancing fertility
in men, and helping to mitigate the negative effects of menopause in
women.
Experiments have also found maca to contain glucosinolates, substances that prevent the development of cancerous cells.
An interesting fact about maca is that even though it has been cultivated outside of the Andes (in greenhouses or in warm climates), some data shows that these cultivations do not develop the same constituents as the Andean Maca.
Traditionally the root is boiled, and then mixed
with fruit juice and milk to make a thick broth. The fermented juice is
also sometimes mixed with other liquors or used in desserts.
Since initial scientific studies began to prove
the veracity of maca’s almost mythical power, the crop has experienced a
commercial boom. The root is processed to make flour for bread and
biscuits, dried powder, and gelatinized capsules.
Much of this is
organic. Export volume reached over 700,000 kilograms in 2010, and
brought in revenues of over US$6 million.
http://cipotato.org/roots-and-tubers/maca
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